Stress, nervousness, crazy hours, and other elements traditionally men have been incorporated into women’s day to day because of their new role. In spite of all this, the change has allowed them greater access to information and greater awareness in caring and worrying more and more about their health.
1. Less healthy habits, but more awareness
Today women are more aware of the importance of a healthy lifestyle, and yet they have adopted traditionally male habits, such as sedentary lifestyle, poor diet or smoking, which is causing deterioration in their health, fortunately, mortality from these causes has diminished with prevention programs and, among others, the achievements of preventive medicine.
Lack of time has led them to a less healthy diet, but they have gained in nutritional knowledge, they know how to combine foods better and have learned in food hygiene things that save them, among others, cancer triggers.
However, in tobacco consumption they have taken a step back, and the number of women smoking has grown notably, especially among the youngest. The introduction on the market of light cigarettes, which has led them to believe that they are less likely to affect their health, is responsible for a relaxation of attitude towards awareness campaigns.
All this, added to the physiological differences with respect to man, also negatively affects his bones and joints.
2. Woman, worker, mother: a combination difficult to reconcile
Access to higher education, integration into the world of work and reproductive freedom are some of the great changes women have experienced. The education they have received and the cultural context in which they live impose them an important role in traditional roles, and demands duplicity of roles difficult to conjugate.
Both communication and time management are fundamental keys for them to continue advancing on that path towards equality “without dying in the attempt”. They still have to learn to give themselves permission to not be perfect in each of the areas, or at least not to be impeccable in each one of them, but only in those that are most important to them.
3. Stress and its effects
Assuming this role with multiple responsibilities has consequences that are not always beneficial, and the general social acceptance that they can and should be developed both at home and abroad requires physical and psychological exhaustion, resulting in greater stress and lower quality of life. Which in many cases produces unhappiness? This situation maintained over time can create frustration and low motivation, which ultimately affects both their work and their family environment.
The physical repercussion is clear, they stop eating well and they do it quickly, manifesting themselves with the appearance of anemia, fatigue, more frequent headaches, difficulty to fall asleep … Outwardly, their skin accuses a tendency to wrinkles, dark circles, Hair loss, pallor … All this overload of personal effort also usually manifests with muscular contractures in the cervical and dorsal region, further aggravating the discomfort of the situation.
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4. Cancer: lower mortality, greater prevention
Cancer mortality has been drastically reduced in recent years, thanks to the implementation of screening programs and early detection, which make a woman, for example, who has a lump in her chest see the doctor. This, together with the emergence of the first effective vaccine against cancer (human papilloma), and the latest generation of treatments, have made women with cancer have a higher quality of life and even get cured.
5. Late Maternity and Sexuality
Today women are much more aware of their body and that of other women and the modesty they had with everything related to their genitals has disappeared. In addition to the change in mentality, contraceptive methods have improved safety and health in their sex lives , and have led to a delay in the age of motherhood, which not only influences labor. For this reality, advances in assisted reproduction techniques such as vitrification of oocytes (freezing of the eggs) make pregnancy possible regardless of the fertile age.
Obstetrics has also experienced advances that have reduced the risk for both mother and fetus in older gestations.
6. Always young
The current generation of women has gained autonomy and is more aware of personal care and physical appearance, in favor of their self-esteem and the need to reduce the effects of the passage of time. And is that the current rhythm of life also leaves its effects in the form of seborrheic dermatitis, rosacea, “skin in the office”, etc., etc., However, the greater awareness of taking care of their physical appearance and accessibility to aesthetic treatments Have managed to reach maturity with a better maintained skin and appearance. They increasingly resort to aesthetic medicine in order to reduce the visible signs of the passage of time, and they do so by seeking an improvement in their self-esteem and the brake on the biological cycle (unlike men, driven by variables of the type of labor competitiveness). Lipofilling (plasma rich in growth factors for facial rejuvenation), ‘botox’, hyaluronic acid … are the procedures most demanded by women, being also those that have more natural results. And that naturalness also translates to the way of addressing the issues. The passage through the operating room is no longer an open secret. It is a topic of conversation.
They also increasingly resort to minimally invasive treatments that achieve an optimal esthetic goal while drastically reducing the impact on their lives, such as varicose veins (thermal ablation with laser or radiofrequency, etc.) or eye surgery.
The result is a more educated, independent, multipurpose woman who likes to like herself and others, with more access to information and preventive medicine, which has evidently resulted in a longer life expectancy: she lives more And with higher quality of life. However, this progress still needs a balance in the equalization of roles and roles between men and women that reduce the consequences that physical, emotional and labor overload have on them because of the difficult conjugation of their multiple roles as women-worker-mother.